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Things are not too good. Have gained more weight, and am feeling low about it. Not enough activity and indulging in delicious food too often.
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85 kg
Perso fino ad ora: 0 kg.
Rimanenti: 20 kg.
Dieta seguita: Scarso.
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1737 kcal
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Gras: 62,78g | Prot: 87,81g | Carb: 216,60g.
Colazione: Woolworths Select Edam Cheese Slices, Golden Crumpets, Milk, Black Tea. Pranzo: D'Orsogna Premium Leg Ham, Cobram Estate Extra Virgin Olive Oil, Egg (Whole). Cena: Cooked Carrots (from Fresh), Cauliflower, Broccoli. Snacks/Altro: Sweet Potato, Coles Full Cream Milk, Black Tea, Black Tea, Coles Full Cream Milk, Sweet Potato. Di più...
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2373 kcal
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Esercizio:
Dormire - 8 ore, Riposare - 11 ore e 14 minuti, Stare seduti - 3 ore, Salire le Scale - 1 minuto, Camminata (lenta) - 3 km/h - 15 minuti, Camminata (moderata) - 5 km/h - 15 minuti, Stare in piedi - 1 ora e 15 minuti. Di più...
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Aumentando 0,2 kg a Settimana
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 Commenti
Keep your chin up lovely. Just plan your meals and keep healthy snacks on hand. I find planning future meals when shopping especially with family. Tracking food really opens our eyes to how quickly the calories add up!
16 mag 19 da utente: Michelle Von Senden
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welcome back and good luck on your weight loss journey 👌🍏🍅💞
16 mag 19 da utente: trishjones
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If you need some help getting back on track, @Veritas1958, we'd love to have you join the "Daily Accountability 2019-#20" challenge which begins on Monday. The DA challenges are just one week, so you get a brand new start every week. Also starting on Monday 5/20 is our "Swimsuit Slimdown Part 2 (SS#2)" challenge, which runs for 7 weeks. Both are relatively easy. Check them out and if you think they'd be a help, you'll find a great group of people here to support you!
16 mag 19 da utente: Debbie Cousins
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I am in the same boat. Sending my wishes for getting back on the wagon soon mate xx
25 mag 19 da utente: EmyLou1101
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Storia del Peso di Veritas1958
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