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So frustrated because I work out so hard and see zero results!! I have put on 4.5 lbs and 1 1/4" on my thighs!! My stomach is fatter and I have to be even more careful with what I eat!! I am ready to quit working out all together!!!
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56,0 kg
Perso fino ad ora: 0 kg.
Rimanenti: 2,5 kg.
Dieta seguita: Abbastanza buono.
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1123 kcal
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Gras: 36,97g | Prot: 46,23g | Carb: 156,67g.
Colazione: Boneless & Skinless Chicken Breasts, Milk Chocolate M&M's, rice krispy, Brownie bite, Granola, banana, Raspberries, Greek yogurt, lowfat cottage chees. Pranzo: Sesame oil. Snacks/Altro: Nutella, White bread, Clementine, Banana, Milk Chocolate M&M's. Di più...
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1443 kcal
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Esercizio:
Camminata (vivace) - 6,5 km/h - 20 minuti, Riposare - 15 ore e 40 minuti, Dormire - 8 ore. Di più...
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peso stabile
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