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I started my first WORKOUT today. I only made 10 minutes - but it was a start. I am up to walking about 30 - 60 minutes a day, and 3 times a week I go to walk in the pool and do arm exercises in the pool. The water offers resistance.
It is nice that I have started loosing again. My short term goal is to get under 185
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86,7 kg
Perso fino ad ora: 1,8 kg.
Rimanenti: 18,6 kg.
Dieta seguita: Abbastanza buono.
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650 kcal
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Gras: 42,81g | Prot: 46,03g | Carb: 20,87g.
Colazione: olives, pork loin, sweetener, Original Lite Coffee Creamer, coffee. Pranzo: bottled water, bottled water, hot peppers, salsa, sour cream, cheddar cheese. Di più...
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2840 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 15 minuti, Lavori domestici - 2 ore, Lavoro d'ufficio - 7 ore e 45 minuti, Riposare - 4 ore e 45 minuti, Dormire - 9 ore. Di più...
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Calando 2,2 kg a Settimana
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