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I was up a little but now I'm back to where I was... I started exercising more so that should help. So far the exercise is not giving me energy. I feel exhausted, like I didn't get enough sleep. Hopefully the energy is on its way. I've been eating way too much and feeling sorry for myself and I'm not sure why. This has to stop..
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97,2 kg
Perso fino ad ora: 29,4 kg.
Rimanenti: 6,9 kg.
Dieta seguita: Abbastanza buono.
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1895 kcal
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Gras: 57,25g | Prot: 87,25g | Carb: 261,75g.
Colazione: Hard Boiled Eggs, Kellogg's Eggo Waffles Cinnamon Toast 10-4 Ct, Mixed Berry Cream Cheese Spread. Pranzo: Pretzel Sticks, Light Strawberry Yogurt, Compleats Chicken & Dumplings. Cena: Rice Cakes - BBQ, 12" Turkey Breast. Snacks/Altro: great value waffle cone, Light Strawberry Yogurt, The Original Low Fat Coffee Creamer, Hard Boiled Eggs. Di più...
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3198 kcal
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Esercizio:
Allenamento a circuito - 15 minuti, Ciclismo (lento) - 18 km/h - 30 minuti, Guidare - 30 minuti, Dormire - 7 ore, Riposare - 7 ore e 45 minuti, Lavoro d'ufficio - 8 ore. Di più...
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peso stabile
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