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12 over yesterday....gained a little...I'll fast this morning and afternoon....except java hee hee… i'll have a nice dinner(Keto friendly)..Happy Saturday....
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85,5 kg
Perso fino ad ora: 0 kg.
Rimanenti: 6,1 kg.
Dieta seguita: Abbastanza buono.
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1293 kcal
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Gras: 48,38g | Prot: 23,58g | Carb: 28,80g.
Colazione: Splenda No Calorie Sweetener, Folgers Classic Roast Medium Coffee, Sugar in the Raw Stevia in the Raw, Butter, Lakanto Monkfruit Sweetener, Winn-Dixie Heavy Whipping Cream. Pranzo: Corona Corona Premier, Oscar Mayer Bologna (Made with Chicken & Pork). Cena: Zucchini, Celery, Onions, Radish, Mushrooms, Marketside Slow Cooked Beef Pot Roast. Snacks/Altro: Vodka. Di più...
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Aumentando 4,4 kg a Settimana
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