15 over 20g carbs...gained a little....started MCT oil see how it goes... i'm liking the bullet coffee..
|
85,0 kg
Perso fino ad ora: 0,3 kg.
Rimanenti: 5,6 kg.
Dieta seguita: Abbastanza buono.
|
|
2283 kcal
|
Gras: 186,61g | Prot: 117,32g | Carb: 26,56g.
Colazione: Sugar in the Raw Stevia in The Raw (Packet), Land O'Lakes Whipped Heavy Cream, Splenda No Calorie Sweetener, Trader Joe's Habanero Hot Sauce, Bacon, Bacon Grease, Fried Egg, Winn-Dixie Heavy Whipping Cream, Now Foods Psyllium Husk Caps, Butter, Purely Inspired MCT Oil, Coffee. Pranzo: Bacon, Taylor Farms Hearts of Romaine, Trader Joe's Habanero Hot Sauce, Purely Inspired MCT Oil, Mambi Pork Cracklings, Oscar Mayer Bologna (Made with Chicken & Pork), Cabot Pepper Jack Cheese, Mina Harissa, Litehouse Foods Chunky Blue Cheese Dressing. Cena: Stuffy peppers. Di più...
|
Aumentando 1,9 kg a Settimana
|
|
|
|
|
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
|