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15 over 20g carbs...gained a little....started MCT oil see how it goes... i'm liking the bullet coffee..
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85,0 kg
Perso fino ad ora: 0,3 kg.
Rimanenti: 5,6 kg.
Dieta seguita: Abbastanza buono.
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2283 kcal
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Gras: 186,61g | Prot: 117,32g | Carb: 26,56g.
Colazione: Sugar in the Raw Stevia in The Raw (Packet), Land O'Lakes Whipped Heavy Cream, Splenda No Calorie Sweetener, Trader Joe's Habanero Hot Sauce, Bacon, Bacon Grease, Fried Egg, Winn-Dixie Heavy Whipping Cream, Now Foods Psyllium Husk Caps, Butter, Purely Inspired MCT Oil, Coffee. Pranzo: Bacon, Taylor Farms Hearts of Romaine, Trader Joe's Habanero Hot Sauce, Purely Inspired MCT Oil, Mambi Pork Cracklings, Oscar Mayer Bologna (Made with Chicken & Pork), Cabot Pepper Jack Cheese, Mina Harissa, Litehouse Foods Chunky Blue Cheese Dressing. Cena: Stuffy peppers. Di più...
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Aumentando 1,9 kg a Settimana
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