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WOW - 1/2 WAY MARK CELEBRATION...Everyone invited. I intended to have a half way mark celebration. I missed it by 2lb - so I guess I'll have a 'into the last 1/2 of my weight loss goal' celebration.
I worked out at the pool for 30 minutes yesterday. I normally walk in the resistance of the water, working my hands against the water to start building strength.
I also need to walk about 20-25 minutes to get to the pool and back. Walking to work is about 15 minutes.
I haven't been doing well with my workout - but I am going to get started again.
I only lost 2 pounds this week, but any week where I drop weight is a good week.
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85,1 kg
Perso fino ad ora: 3,4 kg.
Rimanenti: 17,1 kg.
Dieta seguita: Abbastanza buono.
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576 kcal
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Gras: 30,20g | Prot: 55,42g | Carb: 18,75g.
Colazione: 2% milk, coffee, sweetener, Original Lite Coffee Creamer, bottled water. Cena: bottled water, bottled water, peppers, onion, steak. Di più...
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3135 kcal
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Esercizio:
Pallacanestro - 1 ora, Camminata (vivace) - 6,5 km/h - 10 minuti, Camminata (moderata) - 5 km/h - 1 ora, Lavoro d'ufficio - 7 ore e 50 minuti, Riposare - 6 ore, Dormire - 8 ore. Di più...
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Calando 1,9 kg a Settimana
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