6 over carbs... cant seem to break the 188 to 185 dam.....might go another route after this challenge.....
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85,0 kg
Perso fino ad ora: 0,3 kg.
Rimanenti: 5,6 kg.
Dieta seguita: Abbastanza buono.
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1774 kcal
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Gras: 85,88g | Prot: 71,42g | Carb: 15,32g.
Colazione: Sweeteners (Splenda Packets, Sucralose), Cabot Pepper Jack Cheese, Planters Salted Peanuts (1.75 oz), Bacon, Now Foods Psyllium Husk Caps, Purely Inspired MCT Oil. Pranzo: Ken's Steak House Chunky Blue Cheese Dressing, Taylor Farms Hearts of Romaine, Mambi Pork Cracklings, Cabot Pepper Jack Cheese, Castle Wood Reserve Applewood Smoked Ham. Cena: Vlasic Old Fashioned Sauerkraut, Applegate Farms Natural Uncured Turkey Hot Dog. Snacks/Altro: Skyy Vodka. Di più...
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Calando 1,3 kg a Settimana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
Any thoughts on that vodka? It may not have carbs but it may be interfering with ketosis
25 lug 19 da utente: liv001
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yeah...your right....I can give up the fruits....but not the wadka...LOL...gonna work on it ...thanks liv
27 lug 19 da utente: pdido
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