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Dropped back a pound, now to tackle the next 15, while training for that 8k race at the end of February :)
Stayed under 1700 calories yesterday, even allowing myself a little dessert after my workout last night. (one scoop of ice cream and 3 oreos...yum)
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81,6 kg
Perso fino ad ora: 0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1997 kcal
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Gras: 82,83g | Prot: 62,99g | Carb: 257,56g.
Colazione: 2% Reduced Fat Milk, kellogg's frosted flakes. Pranzo: russian salad dressing, Garden Salad, Better Homes & Gardens Macaroni and Cheese. Cena: Tortilla Corn Chips, Refried Beans (Canned), Mexican Rice, Enchilada with Cheese, Shredded Beef Taco. Snacks/Altro: premium saltines, Bananas. Di più...
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Calando 3,2 kg a Settimana
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