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Started working out every other day, and am more active in my daily routine. I cheated yesterday, but still lost a little weight. I must be getting to the OWL level. I am going to stay on induction for a while. At the moment, I am eating a lot of eggs, a little cheese, and steak. It seems to be working.
I haven't been losing a lot lately, but my water intake is down to about 1.5 liters.
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83,9 kg
Perso fino ad ora: 4,5 kg.
Rimanenti: 15,9 kg.
Dieta seguita: Abbastanza buono.
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569 kcal
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Gras: 28,64g | Prot: 50,64g | Carb: 24,67g.
Colazione: Original Lite Coffee Creamer, sweetener, coffee, bottled water. Pranzo: sweetener, Original Lite Coffee Creamer, bottled water, chinese noodles, egg drop soup. Cena: tomato, chicken breast, cream cheese, egg, bottled water. Di più...
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2836 kcal
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Esercizio:
Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 21 minuti, Camminata (moderata) - 5 km/h - 59 minuti, Lavori domestici - 1 ora, Lavoro d'ufficio - 8 ore e 40 minuti, Riposare - 5 ore, Dormire - 8 ore. Di più...
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Calando 0,8 kg a Settimana
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