Diario di Sickofdieting1, 13 ott 19

This was a torturous food week with so many low points. Having to go to the doctor for pain, having to go wineless at a degustation, feeling "is it worth it" most of the time and listless, declining drinks with friends, always hungry for "something" every day. I followed THE plan exactly. That's the down side. When I weighed myself this morning, I was terrified to look at the scale. When I finally did, I'd lost 1.6 kilos. Thank goodness sigh. That's the up side. Now with only one kilo to go, I'm very aware of the fact that I will put all that weight on again if I stop. However, living like this is no fun. So two choices, do or don't do. Be miserably strict or enjoy life. Up to me, I know. In the past, I've dieted religiously when I've reached a disgusted point and most of the time, had results. When I go off it and start to enjoy life again, it comes back on, with a vengeance. I'm one of those people that's all or nothing. Why can't I be more disciplined and balance food out? Don't know. Edit Remove 13 October 2019 Weight: Lost so far: Still to go: Diet followed: 91 kg 4 kg 1 kg 100%