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Thinking about this dieting business and obsessing over what I can eat and what I shouldn't eat, 99% of the time. It takes over my whole day. Too frightened to even smell anything that will make me put on. I'll keep on for another week. Sigh.
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90,7 kg
Perso fino ad ora: 4,3 kg.
Rimanenti: 5,7 kg.
Dieta seguita: 100%.
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731 kcal
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Gras: 21,19g | Prot: 36,80g | Carb: 101,92g.
Colazione: Pink Lady Apples, Banana, Cereal, Low Fat Milk, Coffee with Skim Milk. Pranzo: Apples (Without Added Sugar, Sulfured, Stewed), Dried Prunes (Without Added Sugar, Stewed), Tea with Skimmed Milk, Schweppes Soda Water, Stir Fried Vegetables. Cena: Lindt Dark Chocolate 70%, Diet Soda, Tony Ferguson Chocolate Shake. Di più...
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2600 kcal
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Esercizio:
Supermercato Shopping - 30 minuti, Camminata (lenta) - 3 km/h - 1 ora e 30 minuti, Stare seduti - 4 ore, Riposare - 10 ore, Dormire - 8 ore. Di più...
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Calando 0,3 kg a Settimana
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