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The first time I weighed in was right before Personal Training session. I asked my trainer to reweigh me before the Team Weight Loss class (at Lifetime Fitness) and it showed a lower weight. SOOOOO of course, I am going with the lower weight. 2 more lbs to go till goal. Then it is time for me to think of a new goal!!!
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75,7 kg
Perso fino ad ora: 11,3 kg.
Rimanenti: 7,7 kg.
Dieta seguita: Abbastanza buono.
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1570 kcal
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Gras: 50,38g | Prot: 77,54g | Carb: 200,55g.
Colazione: Cheese Heads Mozzarella & Cheddar String Swirls, Light & Fit Yogurt - Cherry Vanilla. Pranzo: Grilled Chicken Breast, Plain Sweet Potato, Mixed Greens Side Salad, Balsamic Vinaigrette. Cena: Olive Oil & Garlic Pasta Sauce, garlic bread, spaghetti. Snacks/Altro: turtle sundae. Di più...
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2900 kcal
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Esercizio:
Stare seduti - 30 minuti, Team/Nutrition - 1 ora, Personal Training - 1 ora, Lavoro d'ufficio - 10 ore, Riposare - 3 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 3,2 kg a Settimana
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