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Out all Saturday doing parent volunteer work. Means no time to think about what to snack on etc. just 3 quick meals and a v tired body.
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64,9 kg
Perso fino ad ora: 7,4 kg.
Rimanenti: 10,4 kg.
Dieta seguita: Abbastanza buono.
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1023 kcal
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Gras: 59,15g | Prot: 56,76g | Carb: 69,72g.
Colazione: IHOP Fried Eggs, Green Valley Organics Whole Milk Kefir, Fig, Vita Coco 100% Pure Coconut Water. Pranzo: White Rice, Cooked Carrots (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Pork Belly . Cena: Berries, Dole Spring Mix Salad, Celery , Trader Joe's Hass Avocado, Cucumber (with Peel) , Baked Potato (Peel Eaten), Baked or Broiled Cod. Snacks/Altro: Dry Roasted Almonds (with Salt Added) . Di più...
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Calando 4,4 kg a Settimana
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 Commenti
27 ott 19 da utente: jcmama777
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A surprise drop indeed! I should just keep myself very busy!
27 ott 19 da utente: J8waves
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😂 I need to move my hiney more!! I am busy but not in the active sense like I was.
27 ott 19 da utente: jcmama777
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Awesome drop. Love busy days for that reason.
27 ott 19 da utente: binkytexas
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Good job staying active while meeting your goals j8waves
27 ott 19 da utente: rosio19
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Storia del Peso di J8waves
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