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Alright, another upswing. Reasons: Late dinner, Costco sampling (they had chips with dips, curry sauce and naans, coconut dark choco almond crunch....burp!), Rocher was on sale too! No more excuses. Back to gym today.
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65,1 kg
Perso fino ad ora: 7,2 kg.
Rimanenti: 10,7 kg.
Dieta seguita: Abbastanza buono.
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400 kcal
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Gras: 21,25g | Prot: 22,75g | Carb: 31,05g.
Colazione: Coffee. Pranzo: Strawberries , Cooked Broccoli (Fat Not Added in Cooking), Cod. Snacks/Altro: Ferrero Fine Hazelnut Chocolates. Di più...
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2449 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 45 minuti, Apple Health - 23 ore e 15 minuti. Di più...
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Aumentando 2,2 kg a Settimana
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