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Did everything right. No straying from half my cal intake and same energy output. Even before I stepped on the scales, I knew I hadn't lost any. I suppose a loss of .1 kg is better than a plus .l kg. So I'll try for another week of strict regimentation.
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90,1 kg
Perso fino ad ora: 4,9 kg.
Rimanenti: 5,1 kg.
Dieta seguita: 100%.
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859 kcal
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Gras: 27,19g | Prot: 45,36g | Carb: 107,93g.
Colazione: Coles Soda Water, Coffee with Milk, Country Crock Shedd's Spread Light Vegetable Oil, Toasted Rye Bread, Boiled Egg, Bacon Beef (Lean Only Eaten). Pranzo: Schweppes Soda Water, Schweppes Soda Water, Tony Ferguson Choc Shake. Cena: Schweppes Ginger Ale (7.5 oz), Stop & Shop Baby Carrots, Roasted Potato (Fat Not Added in Cooking), Pork Roast. Snacks/Altro: Blue Bunny Vanilla Reduced Fat Ice Cream. Di più...
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2583 kcal
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Esercizio:
Guardare la TV - 1 ora, Doccia - 30 minuti, Stare seduti - 4 ore, Supermercato Shopping - 30 minuti, Riposare - 10 ore, Dormire - 8 ore. Di più...
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Calando 0,1 kg a Settimana
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