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Once again eyes on the horizon to succeed. I cheated a bit with a small bowl of ice cream and on Saturday a glass of wine. I felt really guilty and fully expected to suffer on the scales this morning. But, to my relief and surprise I'd lost .1 kgs. So on with another week. I still have a big fat stomach and have also been working to get rid of it. I know that'll never happen as it's my shape, but I'm starting to fit into smaller clothes that have been sitting in my robe for ages. But you know, I still see myself as huge and fat. It's my mental thing. Don't think it'll ever go. Been with me too long. So......answer, don't look in the mirror.
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90 kg
Perso fino ad ora: 5 kg.
Rimanenti: 5 kg.
Dieta seguita: 100%.
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883 kcal
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Gras: 28,63g | Prot: 46,06g | Carb: 107,32g.
Colazione: Bottled Water Unsweetened, Coffee with Milk, Honey, Western Star Supersoft, Golden Crumpets. Pranzo: Coffee with Skim Milk, Sugar Free Cream Soda, Carbonated Water Unsweetened, Cava Grill Spicy Lamb Meatballs, Tony Ferguson Choc Shake. Cena: Roasted Vegetables, Lamb Roast (Lean Only Eaten). Snacks/Altro: Lindt 90% Cocoa Supreme Dark Chocolate. Di più...
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2816 kcal
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Esercizio:
Guardare la TV - 5 ore, Stare seduti - 4 ore, Riposare - 7 ore, Dormire - 8 ore. Di più...
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Calando 0,1 kg a Settimana
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