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I worked outside all day yesterday - and am back down to 184.3 Hopefully this is the beginning of a new downward trend and my stall is over. I didn't diet while working, but I drank lots of fluids. Only the next few days will tell if the weight loss was water only, but I don't think so.
This has been the longest 'stall' yet - 19 days. However, in that time, I did move onto atkins OWL stage - and I did let myself cheat. This made it much easier to maintain my weight. I figured, that since I wasn't going to lose weight for a while that I would just maintain my weight.
I did try around the 13 - 22 to restart my weight loss, but my body wasn't ready. Then, A couple days ago, I just started to lose weight again.
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83,6 kg
Perso fino ad ora: 4,9 kg.
Rimanenti: 15,6 kg.
Dieta seguita: Abbastanza buono.
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433 kcal
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Gras: 24,50g | Prot: 34,28g | Carb: 17,48g.
Colazione: Original Lite Coffee Creamer, sweetener, coffee. Pranzo: bottled water. Cena: processed cheese, french fries, pemeal bacon, lean hamburger. Di più...
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2500 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 10 minuti, Lavoro d'ufficio - 7 ore e 50 minuti, Stare seduti - 3 ore, Riposare - 5 ore, Dormire - 8 ore. Di più...
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Calando 1,4 kg a Settimana
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