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I knew it. A weekend with my sisters and a champagne degustation and I'm gone. However, I loved every bit. So, back to normal tomorrow. Discipline, denying, straight and narrow with eyes on the horizon for a good result before I go on my cruise to the Caribbean and up the Amazon over Christmas. That's what this has been about.
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88,8 kg
Perso fino ad ora: 6,2 kg.
Rimanenti: 3,8 kg.
Dieta seguita: Scarso.
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1010 kcal
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Gras: 33,55g | Prot: 35,93g | Carb: 138,80g.
Colazione: Water, Goulburn Valley Pear Juice, Toasted Rye Bread, Poached Egg, Western Star Original Spreadable Butter. Pranzo: White Wings Nutty Carrot & Walnut Cake, Pumpkin Pie. Cena: Tony Ferguson Mocha Shake. Snacks/Altro: Coffee with Milk, Tea with Milk. Di più...
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Aumentando 1,6 kg a Settimana
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