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Was it worth it? Darn right it was worth it. I had a goal to lose weight after my clothes were too tight and I felt awful. Plus I'm leaving for a three week cruise tomorrow. That's a good incentive. I've complained that "it's a lonely road" not drinking, halving intake and it is, but with the help of this site, I was able to keep on track and achieve a loss of 9kg over 3.5 months. So now let the games begin. Wish everyone a happy Christmas and knowing me, I'll see you when I return. Thanks.
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86,2 kg
Perso fino ad ora: 8,8 kg.
Rimanenti: 1,2 kg.
Dieta seguita: Abbastanza buono.
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674 kcal
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Gras: 34,13g | Prot: 32,68g | Carb: 62,09g.
Colazione: Western Star Supersoft, Water, Coffee with Milk, Swiss Cheese, Toasted Mixed Grain Bread, Boiled Egg. Pranzo: Tomatoes, Beetroot (Drained Solids, Canned), Swiss Cheese, Coon Tasty Cheese, Mountain Bread Rye Wrap. Snacks/Altro: Olive Grove Lite Spread, Rye Crispbread. Di più...
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2869 kcal
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Esercizio:
Guardare la TV - 5 ore, Nuoto (moderato) - 30 minuti, Doccia - 30 minuti, Riposare - 10 ore, Dormire - 8 ore. Di più...
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Calando 6,3 kg a Settimana
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