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Just finished Christmas.
Had one whole day completely off training was nice.
Family time and chill ❤️😌👌
Back into work tomorrow.
Recorded workout for the day as well exercise.
Time to get back in track.
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70,5 kg
Perso fino ad ora: 0 kg.
Rimanenti: 5,5 kg.
Dieta seguita: Abbastanza buono.
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2256 kcal
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Gras: 74,43g | Prot: 168,42g | Carb: 175,69g.
Colazione: Bananas , Coles Apricot Date & Almond Muesli. Pranzo: Woolworths Light Tasty Shredded Cheese, Whole Wheat Bread (Commercial) , Whole Wheat Bread (Commercial) , Cooked Green Peas (from Frozen), Egg White (Frozen) . Cena: Beer, Furphy Refreshing Ale, Coles Tasty Cheddar Shredded, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Thin Sausages, Chicken Breast Meat and Skin (Floured, Fried, Cooked), Chicken Breast Meat and Skin (Floured, Fried, Cooked). Snacks/Altro: Chobani Coconut Greek Yogurt. Di più...
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518 kcal
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Esercizio:
Yoga - 20 minuti, Allenamento con i pesi (moderato) - 1 ora, Apple Health - 22 ore e 40 minuti. Di più...
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Calando 0,0 kg a Settimana
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