Can't wait until this weather breaks. So humid as huricain Earl approaches. I am going to get in a good walk today. For next week I am going to start taking the stairs in the parking garage. That is 3 flights up and down. Don't know why I have been taking the elevator???
|
118,8 kg
Perso fino ad ora: 6,9 kg.
Rimanenti: 46,2 kg.
Dieta seguita: 100%.
|
|
1621 kcal
|
Gras: 102,44g | Prot: 136,31g | Carb: 35,97g.
Colazione: steak, spinach, summer squash, cheddar cheese, better 'n eggs. Pranzo: Atkins Dark Chocolate Decadence, colby jack cheese, turkey breast. Cena: cottage cheese, olives, mayonnaise, sesame oil, zucchini, red pepper, olive oil, broccoli, salmon. Di più...
|
|
3616 kcal
|
Esercizio:
Lavori domestici - 1 ora, Shopping - 1 ora, Dormire - 8 ore, Riposare - 8 ore, Lavoro d'ufficio - 6 ore. Di più...
|
Calando 0,6 kg a Settimana
|