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Can't wait until this weather breaks. So humid as huricain Earl approaches. I am going to get in a good walk today. For next week I am going to start taking the stairs in the parking garage. That is 3 flights up and down. Don't know why I have been taking the elevator???
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118,8 kg
Perso fino ad ora: 6,9 kg.
Rimanenti: 46,2 kg.
Dieta seguita: 100%.
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1621 kcal
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Gras: 102,44g | Prot: 136,31g | Carb: 35,97g.
Colazione: steak, spinach, summer squash, cheddar cheese, better 'n eggs. Pranzo: Atkins Dark Chocolate Decadence, colby jack cheese, turkey breast. Cena: cottage cheese, olives, mayonnaise, sesame oil, zucchini, red pepper, olive oil, broccoli, salmon. Di più...
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3616 kcal
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Esercizio:
Lavori domestici - 1 ora, Shopping - 1 ora, Dormire - 8 ore, Riposare - 8 ore, Lavoro d'ufficio - 6 ore. Di più...
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Calando 0,6 kg a Settimana
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