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Finally a move! I switched things up this past seven days. Played tennis for four day, still walked five days, lowered my calories a bit for the week, just to rev my body back into a calorie burning machine LOL. It worked, lost 2 pounds. I may keep my calories lower from now on, instead of 1550-1650 I'm going to stay around 1350-1450. 24 pounds gone! Yeah!
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83,0 kg
Perso fino ad ora: 10,9 kg.
Rimanenti: 15,0 kg.
Dieta seguita: Abbastanza buono.
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1379 kcal
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Gras: 51,41g | Prot: 35,39g | Carb: 194,65g.
Colazione: Light Fat Free Lemon Cream Pie Yogurt, coffee. Pranzo: mustard, bush's baked beans, hotdog bun, hot dog. Snacks/Altro: Chocolate Chip Cookie Dough Sundae. Di più...
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2109 kcal
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Esercizio:
Lavoro d'ufficio - 2 ore, Riposare - 14 ore, Dormire - 8 ore. Di più...
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Calando 3,2 kg a Settimana
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