Diario di Your Coach, 11 gen 20

Good breakfast this morning.
Not the best day of eating , no snacks just main meals.
Still managed to cook a great dinner.
No snacks today.
Need to purchase protein for meal replacement when meal prep is difficult.

70 kg Perso fino ad ora: 0 kg.    Rimanenti: 5 kg.    Dieta seguita: Abbastanza buono.

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2063 kcal

Gras: 103,71g | Prot: 104,25g | Carb: 174,67g.   Colazione: Feta Cheese , Coles Avocado, Toasted Sour Dough Bread, Mushrooms , Poached Egg . Pranzo: Nando's Classic Chicken Burger. Cena: Green Peas (Frozen) , Heinz Garlic Aioli, White Rice, Chicken Breast. Di più...

588 kcal

Esercizio: Pesi (Culturismo) - 1 ora, Apple Health - 23 ore. Di più...