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Didn't eat great yesterday, but I managed to get a good hour worth of workout done at the gym.
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84,7 kg
Perso fino ad ora: 0 kg.
Rimanenti: 0,8 kg.
Dieta seguita: Abbastanza buono.
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1933 kcal
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Gras: 97,63g | Prot: 91,85g | Carb: 179,11g.
Colazione: Farmer Boys Breakfast Burrito with Bacon. Pranzo: Refried Beans (Canned), Enchilada with Cheese, Jimboy's Tacos Shredded Beef Taco. Cena: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Yellow Corn Tortillas (Super Size), Extra Lean Ground Beef. Snacks/Altro: Nabisco Nilla Wafers. Di più...
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2954 kcal
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Esercizio:
Esercizio di condizionamento (centro benessere) - 35 minuti, Camminata (vivace) - 6,5 km/h - 10 minuti, Corsa (jogging) - 8 km/h - 5 minuti, Guidare - 25 minuti, Lavoro d'ufficio - 8 ore, Dormire - 8 ore, Riposare - 6 ore e 5 minuti, Camminata (esercizio) - 5,5 km/h - 40 minuti. Di più...
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Calando 0,6 kg a Settimana
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 Commenti
Hi there! How goes it? Glad to see you back and motivated ! I am hoping to hit goal this summer - the last few months have been tough but I didn't gain!
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I gained a little but nothing I can't run off. Time to work my a$$ a little:) I am going to the gym again tonight and tomorrow. Glad to hear you did well and I want to hit my lower goal by summer too!! We can do this!!
27 mar 13 da utente: kimjinxie
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Hi - good to hear from you! It has been a long winter but Spring is here and we can get started again (as soon as the freezing temps leave). No seriously I have been to the gym 3 times since Friday which is pretty good for me. HUGS!
28 mar 13 da utente: Neptunebch
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Thanks for the hugs. I am trying to get caught up with everyone and this "place" really motivates me to keep pushing farther. :)
28 mar 13 da utente: kimjinxie
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Storia del Peso di kimjinxie
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