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So, what can I say. I kept my commitment to myself and went to the gym. Although, at first my brain was trying to make excuses for me. Also, the fact that I wasn’t going to make it, to my favorite class because I woke up too late for my nap was a bit of a deterrent. However, I just need to stay consistent and moving. It does not need to be the perfect exercise as long as I’m moving and being consistent attending the gym 3-4x weekly. (preferred) it’s all I plan to do for next 12 weeks.’I will take this 12 weeks one week at a time! Give mommy my all. Then, start all over again for next 12 weeks! This is an ongoing process. & this way of eating I will continue for now on indefinitely! So, I know it will yield results eventually! how fast is not important! but consistency in healthy eating and exercise are! So, keep going don’t stop. Don’t allow yourself to stop!
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79,8 kg
Perso fino ad ora: 0 kg.
Rimanenti: 20,9 kg.
Dieta seguita: Abbastanza buono.
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1279 kcal
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Gras: 22,08g | Prot: 109,37g | Carb: 186,83g.
Colazione: Bananas , Dannon Oikos Triple Zero - Peach. Pranzo: Chiquita Banana, Wild Atlantic Salmon , Sweet Red Peppers . Cena: Healthy Choice Cafe Steamers Sweet & Spicy Orange Zest Chicken, Healthy Choice Cafe Steamers Sweet & Spicy Orange Zest Chicken. Snacks/Altro: Julian Bakery Double Chocolate Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Schmidt 647 Wheat Bread, Bananas . Di più...
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2218 kcal
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Esercizio:
Elliptical - 45 minuti, Riposare - 15 ore e 15 minuti, Dormire - 8 ore. Di più...
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peso stabile
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