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Started an 8 week challenge.
Wanting muscular growth.
First week went well I only had one rest day.
Into the second week and I’m listening to my body and resting this evening. Huge two day’s at work!
Current taking melatonin to aid sleep.
Week one as I’m very restless due to
changes in working hours.
Loving the change up with instruction. Learning new things
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71 kg
Perso fino ad ora: 0 kg.
Rimanenti: 6 kg.
Dieta seguita: Abbastanza buono.
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2124 kcal
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Gras: 40,11g | Prot: 157,83g | Carb: 296,80g.
Colazione: Whole Milk Chocolate Yoghurt, Protein Shake. Pranzo: Protein Shake, Hainanese Chicken Rice. Cena: High Protein Bread, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast. Snacks/Altro: Fibre One Carrot Cake Bar, Bananas . Di più...
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peso stabile
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