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Today, I did not make it to the gym. I’m need to have simpler days. Less appointments. Tomorrow is another busy day! 😢. I hate it. Next week I’ll try to make my days less busy. Stayed within calorie allowance and ate pretty well. So, all is not lost. Doing good.
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79,2 kg
Perso fino ad ora: 0,6 kg.
Rimanenti: 20,2 kg.
Dieta seguita: Abbastanza buono.
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857 kcal
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Gras: 29,24g | Prot: 73,76g | Carb: 84,44g.
Colazione: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Julian Bakery Double Chocolate Protein Powder. Pranzo: Equal Equal, Panera Bread Plum Ginger Hibiscus Tea, Panera Bread Green Goddess Cobb Salad with Chicken (Half). Cena: Healthy Choice Beef & Broccoli . Snacks/Altro: Wegmans Sugar Free Dark Chocolate Pudding, Bell Plantation PB2 Powdered Peanut Butter, Apples . Di più...
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Calando 2,2 kg a Settimana
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