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Spot on 70kg
Challenge going well.
Taken on another job towards Cardiff.
Change of scenery , new opportunity has enforced effective time management skills which I like.
My nutritional intake I’m very happy with again with balance you’re bound to indulge at times and that’s okay 😊
Third week of my challenge and I’m feeling confident , body feels good.
Sleeping pattern is improving.
Finally finding a little routine after the school holiday break.
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70 kg
Perso fino ad ora: 0 kg.
Rimanenti: 5 kg.
Dieta seguita: Abbastanza buono.
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2088 kcal
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Gras: 76,87g | Prot: 137,40g | Carb: 215,78g.
Colazione: SunRice Original Thin Rice Cakes, Coles Smoked Salmon. Pranzo: Greek Yoghurt, Ham Sandwich with Spread. Cena: Chicken Stir Fry. Snacks/Altro: BSC Muscle Protein Shake Chocolate , Coles Smoked Tuna, Bananas , Gen-Tec Pure Carbs. Di più...
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Aumentando 1,1 kg a Settimana
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