|
Early to the gym then off to the Dr for my weigh in, lost 4lbs! Very excited and know slow pace keeps my mind focused and realize this is a life style change for the good! Made baked cod with parmesean crust, broccoli and some butternut squash yum! Hope you are all doing well and be good to yourself!
|
79,8 kg
Perso fino ad ora: 5,0 kg.
Rimanenti: 23,1 kg.
Dieta seguita: 100%.
|
|
1455 kcal
|
Gras: 105,95g | Prot: 68,19g | Carb: 72,80g.
Colazione: Tea (Brewed), Water. Pranzo: Broccoli, Butter, Butternut Winter Squash (Without Salt, Cooked, Baked), Trader Joe's Alaskan Cod Fillets. Cena: Caesar Salad Dressing, Wegmans Cosmopolitan Lettuce Leaves, Red Onions, Kirkland Signature Goat Cheese, Wegmans Shredded Iceberg Lettuce, Trader Joe's Roasted & Unsalted Sunflower Seeds, Cucumber (with Peel), Great Value Green Olives with Pimento, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Walnuts. Snacks/Altro: Raspberries, Daisy 4% Small Curd Cottage Cheese, Macadamia Nuts, Simply Nature Coconut Cashew Crisps, tumeric root, Nature Made Super B-Complex, Nature Made Vitamin C, Nature Made Fish Oil 1000Mg, Nature Made Vitamin D3, Magnesium 250mg, Trader Joe's Raw Brazil Nuts, Southern Grove Cashews Halves & Pieces with Sea Salt, Truffles. Di più...
|
|
3608 kcal
|
Esercizio:
Daily step total-8863 - 14 ore, Canottaggio - 15 minuti, Tapis Roulant - 35 minuti, Ellittica - 35 minuti, Riposare - 35 minuti, Dormire - 8 ore. Di più...
|
Calando 0,9 kg a Settimana
|