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Busy weekend, computer down all day Sunday. Off to start a new week. Dropping down the calories down this week for a few days to see if I can get it to move and also mixing in a few foods not normally consumed to try and trick my body. Work in progress! Have a good week everyone!
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117,9 kg
Perso fino ad ora: 7,7 kg.
Rimanenti: 45,4 kg.
Dieta seguita: Abbastanza buono.
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1730 kcal
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Gras: 93,05g | Prot: 118,76g | Carb: 95,90g.
Colazione: canola oil, spinach, egg beaters, whey protein powder, Vanilla Soy Slender (1 c), Coffee. Pranzo: olive oil (1T), romaine (2 c), roasted tomato salsa (2 T), cheddar cheese, roasted chicken, blue corn tortilla chips (14 chips). Cena: butter, potato, onion, canola oil, bacon, brussel sprouts, apple, broiled pork chop. Snacks/Altro: Atkins Chocolate Caramel Mousse Bar. Di più...
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3480 kcal
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Esercizio:
Lavoro d'ufficio - 8 ore, Riposare - 6 ore e 30 minuti, Dormire - 8 ore, Guidare - 1 ora e 30 minuti. Di più...
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peso stabile
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