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cut out coffee swapped with an alternative tasty herbal tea called bright eyed and bushy tailed (T2) Delicious. Stuck to my daily calorie intake. Surprised and encouraged by loss.
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89 kg
Perso fino ad ora: 2 kg.
Rimanenti: 29 kg.
Dieta seguita: Abbastanza buono.
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1155 kcal
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Gras: 53,44g | Prot: 55,43g | Carb: 112,58g.
Colazione: Herbal Tea (Other Than Chamomile, Brewed) , Milk, Honey , Uncle Tobys Plus Protein. Pranzo: Ocean Rise Sardines in Tomato Sauce, Woolworths Wholegrain Wraps. Cena: Cooked Green String Beans (from Fresh), Sour Cream, Cooked Garlic, Tassal Tasmanian Fresh Salmon Skin on. Snacks/Altro: Dairy Farmers Pure Cream, Red Sour Cherries (Unsweetened, Frozen) . Di più...
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Calando 2,3 kg a Settimana
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