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69kilograms
Wanting to gain weight , muscle.
Sudden drop in body weight could be fluids/hormonal , I’m currently on three month injections for contraceptive.
I’m in second week..
I’m sleeping better also. 💤🙏🏼😍
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69 kg
Perso fino ad ora: 1 kg.
Rimanenti: 4 kg.
Dieta seguita: Abbastanza buono.
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2073 kcal
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Gras: 32,92g | Prot: 183,94g | Carb: 275,62g.
Colazione: Muesli, Protein Shake, Bananas . Pranzo: Seasons Pride Sweet Potato Fries, Youfoodz Coconut Protein Balls, Protein Shake. Cena: Italian Bread , Mussels with Tomato-Based Sauce (Mixture). Snacks/Altro: Blue Ribbon Protein Ice Cream Bar, Blue Ribbon Protein Ice Cream Bar. Di più...
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Calando 1,3 kg a Settimana
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