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I was nervous getting on the scale this am for fear that yesterdays recorded loss was just going to be a fluke....alas, it was not. I weighed the same as yesterday. Busy weekend ahead with lot's of exercise planned outside. Going to get some more recipes into my Cookbook as well. Happy weekend to you all!
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117,2 kg
Perso fino ad ora: 8,4 kg.
Rimanenti: 44,6 kg.
Dieta seguita: 100%.
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1644 kcal
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Gras: 90,06g | Prot: 127,44g | Carb: 86,67g.
Colazione: half & half, sugar free apricot preserves (1T), MaraNatha Almond Butter (2T), Nature's Pride Whole Wheat Bread, Vanilla Soy Slender (1 c), Coffee, whey protein powder. Pranzo: roasted chicken (.5 c), tomatos, feta cheese (.5 inch), summer squash. Cena: Martin's Hamburger Roll , Olive Oil Mayonnaise (1T), American Cheese, ground beef, avocado, tomato. Di più...
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3458 kcal
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Esercizio:
Lavoro d'ufficio - 8 ore, Riposare - 6 ore e 30 minuti, Dormire - 8 ore, Guidare - 1 ora e 30 minuti. Di più...
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peso stabile
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