Diario di SuzanneJ, 24 set 10

Yesterday I drank 4 bottles of water, 2 cups of coffee, and a green tea. I also ate more often in the day. I don't think it effected my diet, but I do feel better.

I have set a goal for october first to lose this last 4.8lb and finally be under 170. That means no cheating. Drinking lots of water. And walking again.

I have officially taken myself out of the induction phase because I am not eating as strict as some Atkins people believe. I did check my diet with the books and there was nothing wrong with what I ate. But, there is a short list for induction.

79,3 kg Perso fino ad ora: 9,2 kg.    Rimanenti: 11,2 kg.    Dieta seguita: 100%.

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452 kcal

Gras: 27,80g | Prot: 31,25g | Carb: 24,71g.   Colazione: ham, mayo, tomato, coffee, Original Lite Coffee Creamer. Pranzo: bottled water, coffee. Cena: shrimp, broccoli, soy sauce, bottled water. Di più...

2475 kcal

Esercizio: Shopping - 29 minuti, Lavoro d'ufficio - 12 ore, Riposare - 2 ore e 31 minuti, Dormire - 9 ore. Di più...