|
I drank 4 bottles of water yesterday, 1 large tea, and 2 cups of coffee. I also ate 6 cups of food and STILL couldn't get to 1000 calories. sigh...
|
78,9 kg
Perso fino ad ora: 9,5 kg.
Rimanenti: 10,9 kg.
Dieta seguita: 100%.
|
|
1548 kcal
|
Gras: 105,99g | Prot: 125,06g | Carb: 19,83g.
Colazione: bottled water, sweetener, Original Lite Coffee Creamer, coffee. Pranzo: ground beef, cheeder cheese, tomato, onion, sour cream. Cena: ground beef, tea, sour cream, onion, tomato, cheeder cheese. Di più...
|
|
2461 kcal
|
Esercizio:
Lavori domestici - 2 ore, Lavoro d'ufficio - 7 ore, Riposare - 7 ore, Dormire - 8 ore. Di più...
|
Calando 2,5 kg a Settimana
|
 Commenti
Have you tried to use things like sour cream, butter, cheese, eggs, etc. to get in more calories. Sorry, but macaroni salad isn't allowed on induction or any phase unless it is the special low carb stuff.:(:(
25 set 10 da utente: LauPug1
|
I keep having the same problem. lol! Usually it's the opposite - I tend to eat too much, but with Atkins I have to eat loads to get the necessary calory limit.
25 set 10 da utente: Thazy
|
I use sour cream, but butter and cheese stall me. And, yes I cheat - but look at how long I've been on induction. I actually am on OWL at the moment. Just changed it a couple days ago
28 set 10 da utente: SuzanneJ
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di SuzanneJ
|