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I am looking forward to the next 'biggest looser' challenge. It makes it really easy to stay focused and motivated. I have taken a break from major dieting for about 1 month. I still lost 11 lb in September. My hair did start to fall out a bit and I felt run down.
Now I am ready to go for the next 20lb Hopefully by Christmas. I* am losing 10lb a month on average. So I should meet the deadline by the first week of December
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78,7 kg
Perso fino ad ora: 9,8 kg.
Rimanenti: 10,7 kg.
Dieta seguita: Abbastanza buono.
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1045 kcal
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Gras: 66,05g | Prot: 65,18g | Carb: 47,83g.
Colazione: Original Lite Coffee Creamer, sweetener, cauliflower, cheddar cheese. Pranzo: spaghetti sauce, ground beef, cheeder cheese, bottled water. Cena: chocolate chip cookie. Di più...
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2413 kcal
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Esercizio:
Lavoro d'ufficio - 12 ore, Riposare - 4 ore, Dormire - 8 ore. Di più...
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Calando 1,9 kg a Settimana
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