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Hmmm.... is my scale broken, cause I did terrible on my diet yester day and I still lost weight. It must be the Salmon and Spinach for lunch. This is awesome! I'm gonna try to do good today, because tomorrow I lower my calorie intake to 1400 for the challenge. :(
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58,6 kg
Perso fino ad ora: 11,3 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1581 kcal
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Gras: 61,30g | Prot: 78,60g | Carb: 178,30g.
Colazione: Nesquik Chocolate Powder, Toaster Strudel Strawberry, 1 % Lowfat Milk. Pranzo: Kettle Corn Microwave Popcorn, Quaker Instant Oat Meal, Maple & Brown Sugar. Cena: Hot Spinach and Artichoke Dip with Tostada Chips, Grilled Salmon with Garlic and Herbs. Snacks/Altro: Molten Chocolate Cake with Vanilla Ice Cream. Di più...
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1784 kcal
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Esercizio:
Lavori domestici - 3 ore, Shopping - 1 ora, Riposare - 12 ore, Dormire - 8 ore. Di più...
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Calando 2,5 kg a Settimana
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