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well the 8 cups of water was easy. I managed to stay under 1400 calories. But I only had 8792 steps. I even went to Walmart and parked at the end of the parking lot. Its too cold to take my kids outside for a walk and a gym membership is too expensive. I was planning to do Zumba last night, but couldnt find a baby sitter. :(
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58,5 kg
Perso fino ad ora: 11,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1467 kcal
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Gras: 37,08g | Prot: 79,89g | Carb: 200,33g.
Colazione: American Singles, Egg, Nesquik Chocolate Powder, 1 % Lowfat Milk. Pranzo: Wild Alaskan Sockeye Salmon, Mandarin Sauce, White Rice (Long-Grain), Chopped Spinach Frozen, Tap Water. Cena: Breadsticks, Quaker Instant Oat Meal, Maple & Brown Sugar. Di più...
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Calando 3,2 kg a Settimana
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