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Starting to feel somewhat better today, doc wants me to stay home one more day and I am fine with that. I can use another day of rest and fluids. Tried to work out a little yesterday but not today.
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115,8 kg
Perso fino ad ora: 9,8 kg.
Rimanenti: 43,3 kg.
Dieta seguita: Abbastanza buono.
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1553 kcal
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Gras: 70,48g | Prot: 116,04g | Carb: 130,32g.
Colazione: banana, Cappuccino Soy Slender (1c), Arnold's Light Whole Wheat Bread (2 slice), MaraNatha Almond Butter (1T), green tea w/ginger, coffee . Pranzo: Boar's head Lower Sodium Turkey Breast (2oz), half & half (1 Tbsp), Coffee (Brewed From Grounds). Cena: Arnold's 100 Calorie Whole Wheat Sandwich Thins, 2% Milk Kraft Sharp Cheddar Cheese Singles, All-Vegetable Soup, Mediteranean Turkey Burger. Snacks/Altro: apple. Di più...
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peso stabile
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