Diario di Sandy Backen, 25 mag 13

Profilo di Sandy Backen | < Nota Precedente |Nota Sucessiva >

I bought the book "Fast Diet" and I am really excited about it. It is all about being healthy and not just slim and trim (which is what we all yearn for)..... Women "fast" two days a week (sort of) on 500 calories and men 600 calories. The book and content was so motivating!

77,6 kg Perso fino ad ora: 0 kg. Rimanenti: 5,0 kg. Dieta seguita: Abbastanza buono.

Calando 0,7 kg a Settimana

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I started calorie counting diet in 2/1/2011 after being 220 lbs for about 15 years. Found the best way for me was to write down in a composition book every thing I ate or drank for a week and was shocked at the amount of food (quite a bit of junk) I ate.The next week I thought about every item I would have to write down &made better choices.

30 mag 13 da utente: Ellie Prive


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Diario di Sandy Backen, 25 mag 13

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Storia del Peso di Sandy Backen