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Still not feeling 100% but did go back to work and struggled thru it.
Really behind on everything so the day did fly by and was glad to see all my work peeps.
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115,2 kg
Perso fino ad ora: 10,4 kg.
Rimanenti: 42,6 kg.
Dieta seguita: Abbastanza buono.
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1597 kcal
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Gras: 79,24g | Prot: 75,06g | Carb: 160,17g.
Colazione: Hood Simply Smart Fat Free Milk, cheerios (2 c). Pranzo: pumpkin soup (1 c), sesame oil (1 Tbsp). Cena: fat free half and half (2 Tbsp), olive oil (1 Tbsp), goat cheese, spinach, Kirkland Boneless Skinless Chicken Breast. Snacks/Altro: pumpkin pie, apple, activia strawberry yogurt. Di più...
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peso stabile
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 Commenti
I hope you feel better, try to take it easy if you can, you don't want to over do it : ) Stay strong hon!
19 ott 10 da utente: ChubbyGirl
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Please don't try to catch up all in one day. Go easy and be sure to get enough rest tonight.
19 ott 10 da utente: Sandy701
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I'm glad to see that you are doing better.
20 ott 10 da utente: Ali1234
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Storia del Peso di HealthyBabs
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