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I LOST 3.4lbs This week! YAY!!! I am so excited.
Now I just have to at least MAINTAIN this next week as I have 4 Christmas Party's before I weigh in again, tonight, Saturday, Christmas Eve, & Christmas morning.
Plus Santa is not the only person comeing on Christmas Eve, I should also get a visit from TOM! Sooooo.... Maintenance is my goal for the coming week.
I start the sit up and crunch challenge today! Bring it on Abs and Arms!
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64,6 kg
Perso fino ad ora: 3,0 kg.
Rimanenti: 7,9 kg.
Dieta seguita: Abbastanza buono.
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1378 kcal
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Gras: 53,92g | Prot: 47,87g | Carb: 197,75g.
Colazione: weight watchers lemon cake, Weight Watchers Yogurt Boston Cream Pie, hazelnut creamer, coffee, Sugar. Pranzo: sprite zero. Cena: biscuit with ham, veggie squares, Mexican bean dip, tostitos scoop, Pinwheel Sandwich. Snacks/Altro: hazelnut creamer, coffee, Lindor Truffle Balls, lemon cake. Di più...
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2616 kcal
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Esercizio:
Stare in piedi - 3 ore, Danza (passo lento) - 15 minuti, Ginnastica Ritmica (pesante, per esempio flessioni) - 15 minuti, Lavori domestici - 5 ore e 15 minuti, Lavoro d'ufficio - 3 ore e 45 minuti, Dormire - 7 ore, Riposare - 4 ore e 30 minuti. Di più...
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Calando 1,5 kg a Settimana
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