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Good Morning! I hope everyone had a very Merry Christmas.
I survived with maintaining this week, which was the goal. I had 4 Christmas Parties and TOM came to visit on Christmas Eve. So I am very happy to have maintained.
Now it is back to work on this weight loss! I am so excited I got a Yoga mat for Christmas! I am going to go use it in just a bit!
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64,6 kg
Perso fino ad ora: 3,0 kg.
Rimanenti: 7,9 kg.
Dieta seguita: Abbastanza buono.
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1210 kcal
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Gras: 26,59g | Prot: 39,10g | Carb: 215,43g.
Colazione: Bread Kroger, Grape Jelly, coffee, Sugar. Pranzo: special k red berries, milk 2%. Cena: mayo, 100 frito-lay, subway turkey. Snacks/Altro: vitamin water. Di più...
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1878 kcal
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Esercizio:
Shopping - 1 ora e 30 minuti, Guidare - 30 minuti, Lavoro d'ufficio - 1 ora, Lavori domestici - 45 minuti, Stretching (yoga) - 30 minuti, Dormire - 9 ore e 30 minuti, Riposare - 10 ore e 15 minuti. Di più...
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peso stabile
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