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Okay, I made it through the Holidays with another small loss.
I am so glad I decided to start this the day before Thanksgiving. I know I would have gained 10 lbs this holiday season if I hadn't been keeping an eye on what I was eating.
Also, thanks to Paige and the Holiday Survival challenge as well, the challenge really kept me aware of everything I was eating and doing.
Looking forward to BootCamp!
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64,3 kg
Perso fino ad ora: 3,3 kg.
Rimanenti: 7,6 kg.
Dieta seguita: Abbastanza buono.
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805 kcal
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Gras: 13,71g | Prot: 24,97g | Carb: 153,24g.
Colazione: applesauce, Hostess 100 Strawberry, hazelnut creamer, coffee. Pranzo: suddenly salad, pork roast, collard greens, black eyed peas, baked beans bushs, macaroni and cheese. Snacks/Altro: Cool Whip Fat Free, strawberries, angel food cake, vitamin water energy, sprite zero. Di più...
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1837 kcal
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Esercizio:
Guidare - 2 ore e 30 minuti, Stare seduti - 2 ore e 30 minuti, Lavori domestici - 50 minuti, Lavoro d'ufficio - 30 minuti, Riposare - 9 ore e 40 minuti, Dormire - 8 ore. Di più...
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Calando 0,3 kg a Settimana
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