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Just came back from a weeks vacation and didn't gain any weight!!
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54,0 kg
Perso fino ad ora: 5,9 kg.
Rimanenti: 1,8 kg.
Dieta seguita: Abbastanza buono.
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2205 kcal
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Gras: 92,49g | Prot: 74,68g | Carb: 248,79g.
Colazione: IHOP Cinnamon Apple Pancakes, Coffee with Cream. Pranzo: Ham and Cheese Sandwich. Cena: Brussels Sprouts, Boston Baked Beans, Cod, Zinfandel Wine. Snacks/Altro: Central Market Moose Tracks Ice Cream, Lindt Lindor Truffle Balls. Di più...
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2331 kcal
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Esercizio:
Lavoro d'ufficio - 2 ore, Lavori domestici - 2 ore, Camminata (moderata) - 5 km/h - 1 ora, Guidare - 30 minuti, Ginnastica Ritmica (pesante, per esempio flessioni) - 20 minuti, Dormire - 8 ore, Riposare - 7 ore e 40 minuti, Giardinaggio - 1 ora e 30 minuti, Esercizio di condizionamento (centro benessere) - 1 ora. Di più...
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peso stabile
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 Commenti
Good for you -- that is such an accomplishment & an inspiration as I start a 2-week stay & vacation.
01 lug 13 da utente: Ruhu
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The weather was great so we were outside a lot. We were vacationing with my brother and sisters, my parents and all the kids and grandkids so there was a lot going on. I went swimming everyday except for Friday (it was cloudy and cool) so I think that helped a lot. I was very conscious of what I ate because I didn't want to come home with 5 pounds to loose and I continued to do the 30 day squat challenge while I was away. That kept me thinking about being healthy. Have fun on your 2 week vacation!
01 lug 13 da utente: SJacqueline
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Storia del Peso di SJacqueline
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