Diario di Darbo, 10 nov 10

I expected to show a gain tonight. Looking back over my food, I noticed that I was eating a ton of sodium and carbs and not enough protein. This week my goal is to watch it really close and plan ahead my meals.

I also believe I gained some weight this week because of inflamation. Everything on my body aches and is extremely sore. I have been taking Advil or Aleve since Sunday. I ran that 5k on Saturday and I was exhausted before running it. My trainer pushed me very hard on Monday and Tuesday. He wasn't surprised to see a gain tonight.

Goals for this coming week:
1) make better choices on meals by planning ahead and watching sodium
2) drink plenty of water
3) make sure I get at least 7 hours of sleep nightly

72,6 kg Perso fino ad ora: 14,5 kg.    Rimanenti: 4,5 kg.    Dieta seguita: Scarso.

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1395 kcal

Gras: 48,80g | Prot: 113,42g | Carb: 128,32g.   Colazione: pecans, Orange Mango Vivanno Smoothie, whey protein (starbucks) . Pranzo: Minestrone Soup, american cheese slice, diced ham, Onions, green pepper, egg. Cena: apple pear, life cafe Chicken Quesadilla . Snacks/Altro: nonfat peach greek yogurt. Di più...

2438 kcal

Esercizio: team - 1 ora, Lavoro d'ufficio - 12 ore, Riposare - 1 ora e 30 minuti, Dormire - 9 ore e 30 minuti. Di più...