|
Woo Hoo Who would have thought that sleep would help you lose weight?!? The past couple of weeks I haven't gotten much sleep (did't update the exercise journal for sleep), and this past week I have been trying to get more sleep nightly. Of course, it also helped that I watched my food choices closer and made better choices!
I plan on continuing on this path . . .
I just looked at my weight history - GREEN LINE!!! Blue line is now 1 step away!!!!
|
71,2 kg
Perso fino ad ora: 15,9 kg.
Rimanenti: 3,2 kg.
Dieta seguita: Abbastanza buono.
|
|
1451 kcal
|
Gras: 59,93g | Prot: 82,84g | Carb: 152,09g.
Colazione: whey protein (starbucks), Strawberry Banana Vivanno Smoothies - 2% Milk. Pranzo: lowfat yogurt, bacon, egg. Cena: jack's pepperoni pizza, 3 Cheese Pizza . Snacks/Altro: asian pear, CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, meijer peanut butter, apple. Di più...
|
|
2448 kcal
|
Esercizio:
team - 1 ora, Lavoro d'ufficio - 14 ore, Riposare - 3 ore, Dormire - 6 ore. Di più...
|
Calando 1,4 kg a Settimana
|