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After gaining 25 lb I realized I was falling into older eating patterns. I am looking forward to loosing weight now, as I know I can do it. I kept a pair of our old pants, to motivate me.
I am progressing more 'relaxed'. I'm letting my body lead me. I'm not so uptight. I'll see if I progress faster this time.
It took 5 months to loose the weight last time. I don't expect it to take that long this time.
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81,5 kg
Perso fino ad ora: 7,0 kg.
Rimanenti: 13,4 kg.
Dieta seguita: Abbastanza buono.
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376 kcal
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Gras: 24,57g | Prot: 16,67g | Carb: 27,36g.
Colazione: Chicken Wing. Pranzo: Dill Cucumber Pickles, Apples, Almonds. Di più...
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2292 kcal
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Esercizio:
Guidare - 1 ora, Lavoro d'ufficio - 6 ore, Riposare - 9 ore, Dormire - 8 ore. Di più...
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Calando 1,3 kg a Settimana
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