Diario di lamapa515, 15 ago 20

I want to lose weight faster..but guess I have to do it the right away.A little bit at a time. I understand I have to eat a balanced diet..learning how to balance everything.
it's just I thought I would lose it faster than this
6 lb in 3 weeks I guess isnt bad
well have to go on my walk soon!

95,4 kg Perso fino ad ora: 2,8 kg.    Rimanenti: 13,8 kg.    Dieta seguita: Abbastanza buono.

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1439 kcal

Gras: 111,86g | Prot: 87,40g | Carb: 18,53g.   Colazione:  Egg, Egg White, Avocados, Chicken. Pranzo: Light Tuna Fish (Drained Solids In Water, Canned), Hellmann's Mayonnaise,  Lettuce. Cena: Subway Tomatoes, Hellmann's Mayonnaise, Selection Bacon, Thick Slices. Snacks/Altro: Almonds. Di più...

368 kcal

Esercizio: Samsung Health - 24 ore. Di più...